I draw from a range of approaches in my work - Cognitive Behavioral Therapy, Family Systems, and Psychodynamic. I believe that there is no one-size-fits all and tailor to the needs and personalities of my clients for the best collaborative work. I also use mindfulness techniques in the sessions, and pay attention to how culture and spirituality impact one’s well being and healing process. 



My areas of expertise include supporting:

  • Teens dealing with anxiety, depression, and relationship conflict

  • Women in navigating anxiety, fostering greater self-esteem, and cultivating self-compassion

  • Asian Americans exploring identity, addressing family conflicts and intergenerational trauma, setting healthy boundaries, and nurturing meaningful relationships.

  • Individuals going through life transitions and processing loss.

  • Couples recently engaged or looking towards marriage. I use SYMBIS (Saving Your Marriage Before It Starts) as an assessment tool to support couples build a healthy foundation for their relationship. Sessions are designed to hold conversations about topics including personality and family dynamics, intimacy, conflict resolution, and money.

If any of the following resonates with you, we may be a great fit:

  • Struggling with a critical inner voice and perfectionism and seeking to cultivate self-compassion and self-acceptance

  • Dealing with complex relationship dynamics involving immigrant parents and desiring guidance in navigating those challenges

  • Navigating relationship transitions such as separations, dating, marriage, or expanding your family

In our work together, I am here to:

  • Foster a compassionate relationship with yourself - helping you develop a kind and gentle self-perspective

  • Guide you in rewriting negative narratives about yourself and your world - enabling you to embrace a more positive and empowering outlook

  • Provide you with effective tools for healthy communication

  • Support you in discovering your authentic self and living a life that is truly aligned with your core values

If you have any additional questions about what services I provide, I welcome you to chat with me through a free phone consultation.

 Good Faith Estimate


You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

  • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

  • Make sure your health care provider gives you a Good Faith Estimatein writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

  • Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.